Looking to bulk up on a vegan diet but struggle to hit those calories and protei…

Looking to bulk up on a vegan diet but struggle to hit those calories and protein goals? . Here are a few ideas to help you out! . For most being vegan is an ethical choice but it doesn't have to affect your training goals! . Although I am not vegan (no animal produce) I have practiced vegetarianism for 2 years.. I am able to gain muscle strength and size it just takes a bit more preparation and awareness. . I hope this helps you in attaining your goals! . David Mankel Personal Training. . Repos

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