In this 30-day meal plan, we incorporate the principles of the Mediterranean die…

In this 30-day meal plan, we incorporate the principles of the Mediterranean diet with plenty of meal-prep recipes and no-cook breakfast options to make eating healthy and losing weight realistic for busy schedules. At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. #mealplan #mealprep

Source by eatingwell