High intensity interval training (HIIT) is a time effective way to maximise the …
High intensity interval training (HIIT) is a time effective way to maximise the benefits of exercise. Scientific evidence and clinical research suggest that HIIT is more efficient than moderate intensity continuous exercise for weight loss, burning fat and improving maximal aerobic capacity. HIIT typically involves running or cycling to perform sprint interval training, but there are also HIIT workout schedules which focus on combinations of different bodyweight exercises.
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