Getting your daily protein is so important. Not only to help you build the muscl…
Getting your daily protein is so important. Not only to help you build the muscle, tone and definition you desire, but also to help you lose fat. Protein is a filling macronutrient, so naturally you will eat less overall calories if you include plenty in your diet. I recommend between 0.8-1.0g/lb. of bodyweight daily.- Consuming protein also helps increase the thermic effect of feeding, meaning your body actually burns more calories digesting protein than carbs or fats.
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