Diet

You'll love this super simple recipe for lower carb pasta with chopped zucchini and bell pepper, turkey cheddar sausage, and a creamy cajun sauce. Each serving has just 220 calories! Source by masonfitdotcom

5 HIIT workouts for beginners to start with! Whether you work out at home or at the gym these exercise routines will help you burn a ton of calories in no time. The combination of cardio and strengthening moves makes these workouts very effective. These beginner-friendly high intensity interval training routines are all full body workouts and will help you burn calories long after you’re done. Source by herhighness_hungryme

30-Day IIFYM Meal Plan for Beginners | Whether you’ve been consuming 2000, 1800, or 1500 calories per day, flexible dieting teaches you to ditch calorie counting in favor of counting macros – the protein, carbs, and fats in your meals. Perfect for women who want to lose weight without restrictive diets and 21-day cleanses, we’ve created a 30-day IIFYM kickstart diet with 30 delicious IIFYM recipes each for breakfast, lunch, dinner, and snacks! Source by cflener

Take a look at the Dash Diet Meal Planner for a 1600, 2000 and 2600 calorie intake Source by dash_thompson

These Keto Low Carb Taco Cups are going to become one of your all-time favorite meals! Kids love the delicious flavor of the taco seasonings! This is a perfect low carb meal for your keto meal plan. Grab a few ingredients and whip these up for dinner tonight! #keto #lowcarb Source by lizessentially

Eggnog Overnight Oats ~ with just five ingredients and two minutes of prep before bed, you can wake up to a creamy, wholesome, ready-to-eat holiday breakfast! | FiveHeartHome.com Source by jenumber5

5:2 diet dessert recipes from Dr Michael Mosley – this berry choc-chip crumble has only five ingredients and 306 calories per serving. Source by wtgrantmd